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Get Your ZZZs or Watch Out for Weight Gain!

Your typical day may go something like this: the alarm goes off; you wake up, shower, brush your teeth, get dressed, wake up the kids, get them showered and dressed, cook breakfast for the family and pack lunches for everyone at the same time. Next, drive...

Published Mon, Apr 04 2009 10:15 AM by Dr. Mark

Filed under: carbohydrates, ghrelin, leptin, obese, NEAT, weight gain, sleep, sleep deprived, sleep-deprived, sleep habits, overeating
NEAT Makes a Difference

Back when I was doing cardiac surgery, I remember checking on patients before it got light in the morning, and then running into the operating room and doing surgeries all day and late through the night. I would go hours without eating. Then, when I had...

Published Thu, Apr 04 2009 11:52 AM by Dr. Mark

Filed under: Dr. Mark, 20/20 Lifestyles, metabolic disease, high cholesterol, stress, weight loss, metabolism, obese, NEAT, couch potato, hypertension, sedentary, non-exercise activity thermogenesis, pre-diabetes
The Stress-Weight Gain Connection

Last summer, results were published from a 19-year-long study that followed the body-mass index (BMI) of a group of men and women in the United Kingdom who had similar socioeconomic status and health. (BMI is the ratio of height to weight, used to determine...

Published Fri, Apr 04 2009 2:23 PM by Dr. Mark

Filed under: overweight, BMI, stress, insulin resistance, hyperinsulinemia, obese, cortisol, underweight

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