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Magic Pills? The Hype on Vitamin E, Vitamin C and Selenium

Several people have asked about the latest research on vitamin E , vitamin C and selenium and their relationship to heart disease and cancer, so I'm going to fill you in. First, studies show heart disease in middle-aged and older males is not prevented...

Published Sat, May 05 2009 9:52 AM by Dr. Mark

Filed under: LDL, selenium, exercise, prostate cancer, vitamin c, c-reactive protein, vitamin e, cancer, good diet, HDL, heart disease, multivitamins, transfat, osteoporosis
Shellfish and Cholesterol

I always love to start a dinner with some jumbo shrimp, around four of them. According to the information on the menu at one of my favorite restaurants, these four shrimp deliver 180 calories (if you include the cocktail sauce) and 25 grams of protein...

Published Fri, May 05 2009 11:20 AM by Dr. Mark

Filed under: calories, zinc, shrimp, fish oil, niacin, salmon, cholesterol, halibut, LDL, iron, vitamin b-12, selenium, eggs, omega-3 fatty acids, flaxseed, phosphorus, shellfish

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