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  • Obesity Not a Simple Problem: Are You Really Hardwired to Eat That Brownie?

     by Dr. Mark
    People struggle to keep their weight off… In fact, only 5% of people are able to maintain a 5% weight loss after 3 years (Crawford et al. Int. J. of Obesity. 24, 1107-10. 2000). I know… this is dismal. Your body is very good at detecting...
    Mon, Nov 30 2009

  • Sugar Reality Part Two: How to Decrease Your Intake

     by Dr. Mark
    In my last blog, I gave you a little tough love and showed you the sugar reality that can result in you gaining insurmountable amounts of weight and cause your body fat to rise sky high. Here are some tips to make this sugar addition go down, down, down...
    Tue, Nov 10 2009

  • Sugar Reality

     by Dr. Mark
    On average, individuals consume 300 to 400 calories of sugar per day. Sugar provides unnecessary extra calories which can easily add up to be stored as fat on the body and lead to weight gain. The average American today is consuming approximately 182...
    Mon, Nov 2 2009
 
 
 
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