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	Outsmarting That Booze So You Can Lose - Do not let alcohol sabotage weight loss efforts. by Dr. Mark In my last blog I explained just how alcohol can sabotage your weight loss efforts. Now let me help you out with some pointers so you can outsmart the booze and be one lean looking machine: When actively losing weight, eliminate alcohol altogether: alcohol... Thu, Sep 24 2009 Alcohol and Weight Loss - Why you have to put down the booze if you want to lose. by Dr. Mark No gripes, no excuses and no complaints. When all my patients come into the 20/20 Lifestyles program to lose weight, I make a point to say there is absolutely no alcohol during active weight loss. A couple of weight lifter buddies of mine in college knew... Mon, Sep 21 2009 Should You Eat Before Your Workout? - The answer is up to the individual. by Dr. Mark As a physician, I am always getting patients who want to lose weight and they all know they need to reduce their calories and increase their exercise. Sounds simple right? Well, again, I am going to have to let you down: It’s not. Everyone needs... Thu, Sep 3 2009

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Outsmarting That Booze So You Can Lose - Do not let alcohol sabotage weight loss efforts.

Alcohol and Weight Loss - Why you have to put down the booze if you want to lose.

Should You Eat Before Your Workout? - The answer is up to the individual.