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  • Michael Jackson's Death - The Passing of a Pop Icon

     by Dr. Mark
    At this writing I don’t have all the facts behind the death of this man who had such an impact on all of us. Many of you are thinking, “How could this happen to a man who was so young?” (Jackson was only 50 years old.) If Jackson indeed...
    Mon, Jun 29 2009

  • Diet Myth #2: Alcohol Stops Burning Fat for 48 Hours

     by Dr. Mark
    I don’t know about you, but when I was in college, I heard countless numbers of urban legends regarding alcohol intake. You name it, I have heard it! I remember my college buddies telling me that for every bottle of beer I drank, I would kill “X”...
    Wed, Jun 24 2009

  • Artificial Sweeteners and Insulin Release - Debunking a Commonly Held Nutrition Belief

     by Dr. Mark
    I have mentioned to you all many times before the importance of pairing a protein with carbohydrates at every meal and snack. This is so the sugars from the carbohydrates don't spike your blood sugar, causing a crash that sends you in search of more...
    Mon, Jun 22 2009

  • Slow Down to Reduce Your Stress

     by Dr. Mark
    These days, everyone always seems to be in a big hurry. We’re in a hurry to get to work. We’re in a hurry to get home. We’re in a hurry to get our errands done. Our Internet connection isn’t fast enough. We don’t have time...
    Mon, Jun 22 2009

  • Monitor Thy Self - Keeping Emotions in Check May Help Keep Weight Down

     by Dr. Mark
    People have metabolic disorders for very different reasons. It may be the quantity or type of food eaten (high-calorie fast foods) or maybe mood or emotions trigger uncontrolled eating. If you're trying to lose weight to correct any metabolic disorders...
    Mon, Jun 22 2009

  • Cardiac Benefits of Fantastic Fish Oil

     by Dr. Mark
    Fish oil may be the closest thing we have to a fountain of youth. Large amounts of research keep being published showing the benefits of fish oil supplementation. In a study out of the University of California, Los Angeles, researchers found taking 1...
    Wed, Jun 3 2009
 
 
 
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