The press has made a lot out of the benefits of omega-3 essential fatty acids, which can be supplemented using fish oil capsules. Many people don't like the aftertaste of fish oil capsules and they often ask if they can substitute flax seed oil. The answer is no!
Get ready for some tongue twisters: Supplementing with flax seed delivers a high level of alpha-linolenic acid (ALA) which will boost eicosapentaenoic acid (EPA), but not docosahexaenoic acid (DHA). Fish oil delivers both EPA and DHA.
The body can convert ALA to EPA and small amounts of DHA. Fish oil delivers EPA and DHA without any conversions.
Most studies show the benefits of EPA and DHA protecting the cardiovascular system from developing heart disease. Also, there appears to be protection from EPA and DHA against many other disorders including age-related macular degeneration, Alzheimer’s, dementia, and silent brain infarcts, just to name a few.
So, to get the benefits of EPA and DHA you need to take fish oil and forget about the flax seed oil. I have been taking two concentrated capsules both in the morning and evening for years.
If you find you are burping from the fish oil, put the capsules in your freezer and take them frozen. This will keep the capsule from opening until it reaches the small intestine and the fish oil taste will stop.